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O’Neill highlights that not all cholesterol is harmful. In fact, cholesterol itself is not the enemy. She points out that many doctors focus on lowering total cholesterol without considering the complex role it plays or the difference between “good” HDL cholesterol and “bad” LDL cholesterol.
According to her, inflammation, oxidative stress, and insulin resistance are often the real culprits behind heart disease, not cholesterol alone.
The Problem With Conventional Treatments:
Statin drugs, widely prescribed to lower cholesterol, come with potential side effects and don’t address the root causes of heart problems. O’Neill advocates for a holistic approach—addressing diet, lifestyle, and emotional wellbeing—to improve heart health more effectively and safely.
Natural Ways to Manage Cholesterol:
Barbara O’Neill recommends the following natural strategies:
Adopt an anti-inflammatory diet rich in whole foods, vegetables, nuts, and healthy fats.
Avoid processed foods, sugars, and excessive saturated fats.
Engage in regular physical activity.
Manage stress through mindfulness, meditation, or other relaxation techniques.
Support liver health, as the liver plays a central role in cholesterol regulation.
Why This Matters:
Understanding the truth about cholesterol helps you make informed decisions about your health rather than blindly following medication or popular myths. Barbara O’Neill’s insights encourage people to look deeper into their health, focusing on root causes and sustainable lifestyle changes.
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