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Slice the aloe leaf and remove the spiny edges.
Open the leaf and scrape out the clear gel (avoid yellow sap).
Blend 1 tablespoon of the gel with 1 cup water.
Add honey or lemon if desired, and strain before drinking.
Serving and Storage Tips
Drink 2–4 tablespoons per day.
Best enjoyed on an empty stomach in the morning or after meals.
Keep refrigerated and consume within 2 days.
Variations
Citrus Aloe Refresher: Mix with orange or grapefruit juice.
Aloe Green Tea Boost: Combine with chilled green tea.
Fruit Smoothie Add-In: Blend with pineapple, berries, or mango.
Minty Cooler: Add cucumber and fresh mint for a hydrating twist.
FAQ
Q: Is aloe juice safe for everyone?
A: Most people tolerate it well, but consult a doctor if pregnant, breastfeeding, or on medication.
Q: Can I use aloe straight from the plant?
A: Yes, but always remove the yellow aloin, as it can be irritating.
Q: Does it help with acne or eczema?
A: Internally, it supports skin health, and topically it can calm irritation.
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