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Introduction
From soothing sunburns to aiding digestion, aloe vera has long been hailed as a natural healer. But beyond its topical magic, aloe vera juice offers a wide range of internal health benefits. This refreshing drink has earned a permanent spot in Grandma’s natural remedy collection — and for good reason.
Why It Works: Benefits of Aloe Vera Juice
Supports digestion: Aloe contains enzymes and anthraquinones that promote gut health and relieve occasional constipation.
Hydrates the body: Aloe juice is over 90% water and excellent for boosting hydration.
Improves skin: Rich in vitamins C, E, and antioxidants that help hydrate and rejuvenate the skin from the inside.
Boosts immunity: Polysaccharides in aloe help support immune function.
Helps balance blood sugar: Studies suggest aloe may assist in regulating blood glucose.
Anti-inflammatory: Its natural anti-inflammatory properties may ease joint pain.
Natural detoxifier: Aids in flushing toxins and supporting liver function.
Ingredients
1 large aloe vera leaf
1–2 cups water
Optional: 1 tsp honey or a squeeze of lemon juice
How to Make
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