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Shake the container gently before each use. Drink about 100 ml once or twice daily. Keep refrigerated and consume within 5 days for maximum freshness and potency.
Variations
Add lemon slices for a citrus boost and extra vitamin C.
Include a small amount of turmeric powder for additional anti-inflammatory effects.
Replace honey with natural stevia or leave it out for a stronger, more bitter flavor.
FAQ
What health benefits does this combination offer?
It may support immune health, reduce inflammation, and help clear respiratory infections, thanks to the natural compounds in each ingredient.
Is it safe for everyone?
Generally safe in moderation, but consult a healthcare provider if pregnant, nursing, or on medication.
Can I drink it hot?
Yes, you can warm it slightly before drinking, but avoid boiling as heat can reduce some beneficial properties.
How long can I store this mixture?
Keep refrigerated and consume within 5 days for best results.
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