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Place the hibiscus flowers, chopped ginger, lemon slices, and bay leaves in a medium pot.
Pour in 500 ml of water.
Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
Remove from heat and strain the liquid to remove solids.
Pour into a cup and drink warm.
Serving and storage tips:
Drink one cup of this herbal infusion each morning on an empty stomach, ideally for 21 consecutive days. You can store any leftover drink in the refrigerator for up to 2 days. Reheat gently before consuming, but do not boil again to preserve nutrients.
Variations:
Add a stick of cinnamon to the pot for additional anti-inflammatory benefits and a naturally sweet aroma.
Replace lemon with orange slices for a milder citrus flavor and extra vitamin C.
Use a touch of raw honey after straining (only once the drink cools slightly) for a more palatable taste, especially if you are new to herbal infusions.
FAQ:
Can I drink this if I’m on medication?
Always consult your healthcare provider before adding herbal remedies to your routine, especially if you are taking medication for blood pressure, diabetes, or cholesterol.
What does it taste like?
The drink has a tart, floral taste from the hibiscus, a spicy warmth from the ginger, and a citrusy brightness from the lemon. The bay leaves add a subtle herbal note.
Can I drink this more than once a day?
One cup per day is generally sufficient. Overuse of hibiscus, in particular, may affect blood pressure too strongly in some individuals.
Is this a cure for chronic conditions?
No. This drink is intended as a natural support and should not replace prescribed treatments. It may complement your wellness journey, not replace medical care.
Can I make a larger batch?
Yes, you can double or triple the ingredients to make a larger quantity. Store it in the refrigerator and consume within 48 hours for best results.
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