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Introduction:
In a world where health issues like diabetes, high blood pressure, and poor circulation are increasingly common, many people are turning to natural remedies for gentle yet effective support. This traditional herbal drink brings together a powerful blend of time-tested ingredients—hibiscus, ginger, lemon, and bay leaves—all known for their health-enhancing properties. Used consistently, it may support heart health, reduce swelling, and help balance cholesterol levels, offering a natural path to wellness.
Ingredients:
A handful of dried hibiscus flowers (also known as Flor de Jamaica)
A small piece of fresh ginger, peeled and chopped
One fresh lemon, sliced
Four bay leaves
500 ml water
How to make:
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