9 Foods to Avoid with an Underactive Thyroid (Hypothyroidism)

Strawberries, peaches, pears, and peaches contain small amounts of goitrogens.

Usually safe in moderation but avoid excessive amounts.

7. Coffee and Caffeinated Drinks
Can interfere with the absorption of thyroid medication if taken too close together.

8. Alcohol
Depresses thyroid hormone production and can disrupt hormone balance.

9. Millet
A grain that contains goitrogens, which can affect thyroid function if consumed in large quantities.

Tips for Thyroid-Friendly Eating
Focus on iodine-rich foods like seaweed, fish, and dairy (unless advised otherwise).

Eat cooked cruciferous vegetables rather than raw.

Take thyroid medication on an empty stomach, avoiding coffee or supplements close to dose time.

Consult your healthcare provider before making major dietary changes.