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Add rolled oats and liquid base to a blender.
Add fruits, vegetables, nuts/seeds, and any flavorings.
Blend until smooth and creamy.
Taste and add honey or sweetener if desired.
Serve immediately for best texture and freshness.
Serving & Storage Tips
Serve smoothies fresh.
For on-the-go, prepare the dry ingredients in advance and blend with liquids when ready.
Leftover smoothies can be refrigerated up to 24 hours but may thicken; stir or add a splash of liquid before drinking.
Variations
Substitute oats with quinoa flakes or chia seeds for different textures.
Add protein powder or collagen for extra protein boost.
Adjust sweetness with fresh dates or stevia.
FAQ
Can I replace almond milk with other liquids?
Yes, use any milk of choice, coconut water, or plain water.
Are these smoothies suitable for weight loss?
Yes, they are nutrient-dense, fiber-rich, and balanced to support healthy weight management.
Can I prep smoothies ahead of time?
It’s best to blend fresh, but you can prep ingredients the night before and blend in the morning.
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