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Drink these juices fresh to maximize nutrient content. If storing, keep in airtight containers in the refrigerator and consume within 24 hours. For best results, have juices in the morning or between meals to boost nutrient absorption and eye health benefits.
Variations:
Combine two or more juices for a customized blend (e.g., carrot and orange for added vitamin C).
Add a pinch of ginger or turmeric for extra anti-inflammatory benefits.
Sweeten naturally with a small amount of honey if preferred.
FAQ:
Can these juices replace medical treatment for eye conditions?
No, these juices support general eye health but are not substitutes for professional medical care.
Are these juices safe for children?
Generally yes, but introduce gradually and consult a pediatrician if your child has allergies or health issues.
How often should I consume these juices?
Daily intake is ideal for preventive benefits, but 3-4 times a week can still be effective.
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