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For each juice, wash and prepare the fresh produce thoroughly. Use a juicer or blender to extract juice from the ingredients, optionally straining for a smoother texture. Here are basic guidelines for each:
Carrot Juice: Peel and chop carrots, then juice.
Spinach Juice: Blend fresh spinach leaves with a little water and strain.
Beetroot Juice: Peel and slice beetroot, then juice.
Orange Juice: Squeeze fresh oranges for juice.
Kale Juice: Wash kale leaves, juice or blend with water.
Blueberry Juice: Blend blueberries and strain if desired.
Papaya Juice: Peel and deseed papaya, then blend or juice.
Pomegranate Juice: Extract seeds and juice with a juicer.
Sweet Potato Juice: Peel, chop sweet potato and juice or blend with water.
Cucumber Juice: Wash cucumber and juice or blend with water.
Amla Juice: Clean and juice fresh amla berries or use pure amla juice.
Tomato Juice: Wash and blend tomatoes, strain if desired.
Serving and storage tips:
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