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Introduction
Maintaining good vision is crucial for overall well-being, yet increasing screen time and aging often take a toll on our eyes. Fortunately, nature provides a variety of nutrient-rich juices that can nourish and protect your eyes. Packed with vitamins, antioxidants, and minerals, these juices help improve vision, support eye health, and may reduce reliance on corrective lenses.
Ingredients:
(The ingredients below refer to the main produce used in each juice recipe)
Carrots
Fresh spinach leaves
Beetroot
Oranges
Kale
Blueberries
Papaya
Pomegranate
Sweet potatoes
Cucumbers
Amla (Indian gooseberry)
Tomatoes
How to make:
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