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Variations:
Combine different types of cardio (HIIT and steady-state) for varied calorie burn.
Alternate core exercises regularly to prevent plateaus.
Customize your diet to include favorite healthy foods that keep you satisfied.
FAQ:
Can I lose side fat quickly?
Sustainable fat loss takes time; rapid weight loss is often temporary. Aim for gradual progress for lasting results.
Is spot reduction possible?
Targeted exercises tone muscles but don’t burn fat in one area alone. Overall fat loss is necessary to reduce side fat.
How often should I exercise?
Aim for at least 150 minutes of moderate cardio and 2-3 strength training sessions weekly for best results.
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