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Introduction:
Side fat, often referred to as “love handles,” can be stubborn and frustrating to lose. This extra fat around the sides of your waist not only affects how your clothes fit but can also be a sign of excess visceral fat linked to health risks. Fortunately, with the right combination of lifestyle changes, targeted exercises, and dietary adjustments, you can effectively reduce side fat and achieve a leaner, healthier body. Here are 12 proven strategies to help you trim those sides and sculpt your waistline.
Ingredients:
(Not applicable — This article focuses on lifestyle and habits.)
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