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Ensure you drink enough water daily (1.5–2 liters on average).
Avoid excessive caffeine and processed foods that can affect urine color.
Regularly consult your doctor if changes persist or you experience pain.
Variations:
Vitamin B supplements often cause bright yellow urine.
Beets, blackberries, or rhubarb can temporarily turn urine pink or red.
Antibiotics and some medications may cause green or blue hues.
FAQ:
Is dark urine always a sign of kidney problems?
Not always. It may indicate dehydration, but if it persists, a medical check is important.
What if my urine is cloudy or has a strong odor?
This can suggest a urinary tract infection (UTI) or other conditions – consult your doctor.
How often should I be concerned about changes?
One-time changes after certain foods or drinks are usually harmless. Repeated changes require attention.
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