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(Not a recipe, but here’s how to monitor and assess your urine:)
Observe the color of your urine regularly, especially in the morning.
Compare it to a general urine color chart:
Light Yellow: Ideal hydration and normal kidney function.
Clear: Possibly overhydrated.
Dark Yellow/Amber: Mild dehydration.
Brown or Tea-Colored: Possible liver/kidney issues – consult a doctor.
Red or Pink: Could indicate blood – urgent medical advice needed.
Cloudy or Foamy: May be a sign of infection or excess protein.
Keep track of any consistent changes or odors.
Serving and storage tips:
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