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The key to minimizing alcohol’s harmful effects is moderation. Guidelines suggest no more than one drink per day for women and two for men.
If you drink, do so responsibly, eat beforehand, and avoid mixing alcohol with medications unless advised by a doctor.
Conclusion
Alcohol has complex effects on the body. Drinking mindfully and moderately helps reduce risks. Stay informed and take care of your health.
FAQ
Q: Is it safe to drink one glass of wine daily?
A: Moderate consumption is generally safe for most adults but depends on individual health.
Q: How long does alcohol stay in the body?
A: On average, about one standard drink per hour, though it varies.
Q: Does alcohol help with stress?
A: It may temporarily relax, but long-term use can worsen stress and anxiety.
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