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Add turmeric to curries, soups, or smoothies.
Eat raw garlic or add minced garlic to dishes daily.
Sprinkle cinnamon on oatmeal, yogurt, or coffee.
Use fresh or powdered ginger in teas, stir-fries, or baked goods.
Add cayenne pepper to sauces, soups, or drinks for a spicy kick.
Use cloves in teas, stews, or spice blends.
Season meals with freshly ground black pepper regularly.
Tips & Safety
Consult your doctor before using spices medicinally, especially if on blood-thinning medication.
Use spices in moderation; excessive consumption may cause side effects.
Combine with a heart-healthy diet and regular exercise for best results.
Disclaimer
These spices can support heart health but are not a substitute for medical treatment. Always follow your healthcare provider’s advice for heart disease management.
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