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Turmeric – Contains curcumin, a powerful anti-inflammatory and antioxidant that supports artery health.
Garlic – Helps lower cholesterol and acts as a natural blood thinner.
Cinnamon – Regulates blood sugar and reduces LDL cholesterol.
Ginger – Improves circulation and reduces inflammation.
Cayenne Pepper – Boosts metabolism, lowers cholesterol, and prevents blood clots.
Cloves – Rich in antioxidants and help reduce inflammation.
Black Pepper – Enhances absorption of other spices and improves circulation.
How to Use These Spices
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