ADVERTISEMENT
Introduction
Keeping your arteries clean is vital for good heart health. Certain spices have been traditionally used to help reduce arterial plaque, improve blood flow, and support cardiovascular function. Incorporating these spices into your diet can be a natural, tasty way to protect your heart and reduce the risk of heart attacks.
Why It Works / Benefits
Anti-inflammatory: Many spices reduce inflammation in blood vessels, lowering the risk of plaque buildup.
Antioxidants: Spices contain antioxidants that prevent oxidative stress damaging artery walls.
Blood Thinning: Some spices help prevent blood clots, improving circulation and reducing heart attack risk.
Cholesterol Control: Certain spices help lower LDL (“bad” cholesterol) and raise HDL (“good” cholesterol).
Key Spices and Their Benefits
ADVERTISEMENT
