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Drink 1 cup daily, preferably warm.
For turmeric tea, add a little honey once cooled if desired.
Prepare fresh daily for best potency.
Store any leftover tea in the fridge up to 24 hours; reheat gently.
Variations
Combine mint and green tea for a refreshing twist.
Add lemon juice to any tea for extra vitamin C and brightness.
For a soothing bedtime blend, mix ginger and turmeric teas.
FAQ
Can I drink these teas on an empty stomach?
Turmeric and ginger teas may cause acidity in some people; drink after meals if sensitive.
Are these teas safe during pregnancy?
Consult your healthcare provider before consuming turmeric or ginger teas while pregnant.
Do these teas replace skincare?
They support skin health but are not substitutes for topical skincare or medical treatments.
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