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Drink sage tea fresh for best benefits.
Store sage-infused oil in a sealed container in the fridge for up to 1 week.
Use steam inhalation as needed for headaches or relaxation.
Variations
Add turmeric or ginger powder to tea or oil for enhanced anti-inflammatory effects.
Combine sage with honey in tea for a soothing taste.
Use fresh sage leaves in cooking to boost daily intake.
FAQ
Q: Can I use fresh and dried sage interchangeably?
A: Yes, both work well; fresh has a milder flavor, dried is more concentrated.
Q: How often can I drink sage tea?
A: 1-2 times daily is safe and effective for most people.
Q: Can sage help with other types of pain?
A: Sage has general anti-inflammatory properties that may help various pains, but consult a doctor for chronic conditions.
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