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1. Sage Tea for Memory and Inflammation
Boil 1 cup of water.
Add 1 tsp dried sage or fresh leaves.
Steep for 10 minutes.
Strain and drink once or twice daily.
2. Sage-Infused Oil for Joint Pain Relief
Warm ¼ cup olive oil on low heat.
Add a handful of fresh sage leaves.
Infuse for 10 minutes.
Strain and massage gently onto affected joints.
3. Sage Steam Inhalation for Headaches and Relaxation
Boil 2 cups of water.
Add a few sage leaves.
Inhale steam for 5-10 minutes.
Serving and Storage Tips
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