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Best served fresh and chilled.
You can prep ingredients ahead and blend just before serving.
If storing, keep in an airtight container in the fridge for up to 24 hours.
Variations
Add chia seeds, flaxseeds, or protein powder for extra nutrients.
Sweeten with dates or maple syrup if desired.
Swap milk type to suit your preference (soy, oat, dairy, etc.).
FAQ
Can I use cooked oats?
Yes, cooked and cooled oats can be used for a creamier texture.
Are these smoothies gluten-free?
Use certified gluten-free oats if needed.
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