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Natural Remedies for Flu: Black Pepper, Honey & Ginger Elixir + DIY Cold and Flu Tonic

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Store the tonic in a sealed jar in the refrigerator.

Use elixir fresh each time or store in a thermos to maintain warmth.

Always consult a healthcare provider if symptoms persist or worsen.

Variations:

Add lemon juice or turmeric for extra immune support.

Adjust cayenne pepper quantity based on heat tolerance.

Use raw honey for added antibacterial properties.

FAQ:
Q: Can these remedies replace conventional medicine?
A: They can complement but not replace prescribed treatments. Consult your doctor before stopping any medication.
Q: Are these remedies safe for everyone?
A: Generally safe for adults, but check with a healthcare professional if you have allergies, chronic conditions, or are pregnant.

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