ADVERTISEMENT
Black Pepper, Honey, and Ginger Elixir
Boil the water, then add black pepper and grated ginger.
Simmer gently for 3 minutes, then let cool slightly.
Sweeten with honey to taste.
Drink as needed to relieve congestion and coughing.
Suggested Dosage:
Drink 3-4 cups daily for effective relief. For mild symptoms, one cup on an empty stomach may suffice.
DIY Cold and Flu Tonic
Combine garlic, onion, ginger, horseradish, and cayenne pepper thoroughly.
Transfer the mixture to a glass jar, shake daily for two weeks.
After two weeks, strain the liquid and use as a tonic to clear mucus and relieve chest congestion.
Serving and Storage Tips:
ADVERTISEMENT
