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Introduction:
Dealing with the flu can be tough, especially when mucus buildup and chest congestion make breathing uncomfortable. For those aged 45-65 looking for natural alternatives, these remedies harness common kitchen ingredients to gently ease symptoms and support recovery.
Ingredients:
Black Pepper, Honey, and Ginger Elixir
1 tablespoon black pepper
1 tablespoon honey
2 tablespoons grated ginger
3 cups water
DIY Cold and Flu Tonic
Garlic (amount as preferred)
Onion (amount as preferred)
Ginger (amount as preferred)
Horseradish (amount as preferred)
Cayenne pepper (amount as preferred)
How to Make and Use:
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