Natural Mucus Cleaner: 10 Everyday Foods to Clear Congestion

Drink plenty of water throughout the day to help flush mucus.

Avoid dairy products during mucus buildup, as they can thicken mucus.

If trying tropical fruits like soursop for the first time, start with a small amount and listen to your body’s response.

Disclaimer
This is a nutritional suggestion aimed at easing mild congestion. It is not a medical treatment or cure. For chronic or serious respiratory issues, always consult a healthcare professional.