Natural Mucus Cleaner: 10 Everyday Foods to Clear Congestion

Introduction
Feeling heavy, congested, or stuffed up? Certain everyday foods can help naturally clear mucus from your body and support easier breathing—without relying on medications. Incorporate these foods and tips into your routine for gentle relief.

How to Use
Start your day with a glass of warm water mixed with fresh key lime juice.

Add berries and apple to your morning smoothie for antioxidants and vitamins.

Snack on pumpkin seeds or fresh cucumber for hydration and nutrients.

Steam broccoli or pineapple as part of your dinner to support immune function.

Sip ginger tea, optionally with a slice of soursop (if available), to soothe congestion.

Tips & Safety