Lemon and Olive Oil on an Empty Stomach – A Simple Ritual for Lifelong Health

1 tablespoon extra virgin olive oil

1 tablespoon freshly squeezed lemon juice

How to Use
Mix the olive oil and lemon juice in a small cup.

Drink immediately after waking up, on an empty stomach.

Wait at least 20–30 minutes before eating breakfast.

Important Tips
Use only cold-pressed extra virgin olive oil and fresh lemon juice (not bottled).

Start with this remedy 3–5 days a week and adjust according to how your body responds.

Consult a doctor if you have gallbladder or acid reflux issues.

Final Thoughts
This ancient and natural morning ritual can lead to noticeable improvements in digestion, energy levels, and overall wellness. Start your day with lemon and olive oil—and you might indeed remember the benefits for life!