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Introduction
Taking a spoonful of lemon juice mixed with olive oil on an empty stomach may seem simple, but this powerful combination has been used for centuries to support digestion, detoxify the liver, and promote overall vitality. You may just remember this easy habit for the rest of your life—because of how great it makes you feel.
Why It Works: Health Benefits
Supports Digestion: Olive oil acts as a natural lubricant for the digestive system, while lemon juice stimulates stomach acids to improve nutrient absorption.
Liver Detoxification: Lemon activates the liver’s natural enzymes and helps flush out toxins. Olive oil supports bile production, aiding fat digestion.
Reduces Inflammation: Both ingredients contain anti-inflammatory compounds, including antioxidants like polyphenols and vitamin C.
Boosts Energy and Mood: A clean digestive system and balanced liver function can help reduce fatigue and improve mental clarity.
Improves Skin and Hair: The healthy fats in olive oil and the vitamin C in lemon juice promote collagen production and combat dryness.
Ingredients
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