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Introduction:
This delicious and nutrient-packed vegetable bake is perfect for anyone who wants to eat healthy, lose weight, and still enjoy flavorful, comforting food. Packed with fiber from oatmeal, protein from eggs and cheese, and a medley of colorful vegetables, it's a meal that satisfies without guilt!
Ingredients:
1 cup oatmeal
1 zucchini, grated
2 chicken eggs
1 onion, finely chopped
1 carrot, grated
1 raw paprika (bell pepper), diced
1 bunch of spring onions, sliced
1 tomato, chopped
3 cloves garlic, minced
40 g butter
100 g cheese (any kind you prefer), grated
60 g sour cream or plain yogurt
1 bunch fresh parsley, chopped
1 clove garlic (for sauce or extra flavor)
1/2 pickled cucumber, finely chopped
Vegetable oil (for greasing or frying)
Salt to taste
Dried garlic, black pepper, dried oregano (to taste)
How to Make:
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