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A warm, soothing drink to help you sleep better and ease body aches naturally!
How to Make
Warm 1 cup of milk (dairy or plant-based) gently in a saucepan.
Stir in ½ teaspoon turmeric powder.
Remove from heat, then add a pinch of black pepper and 1 teaspoon honey.
Mix well and sip warm before bedtime.
Quick Tips
Use plant-based milk (almond, oat, soy) if you are sensitive to dairy.
Do not boil the honey; add it only after turning off the heat to preserve its benefits.
Disclaimer
This drink supports relaxation and comfort but is not a substitute for professional medical care. Consult a doctor if you have persistent sleep issues or chronic pain.
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