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In a small pan, combine turmeric, ginger, lemon juice, and black pepper.
Add 1 cup of warm (not boiling) water.
Stir well and let it steep for 2–3 minutes.
Sip while warm.
Tips & Safety
Drink on an empty stomach for better absorption.
Use fresh turmeric and ginger for maximum benefits.
Optional: add honey for taste—but only after the tonic has cooled slightly.
Not recommended for people on blood thinners, or with gallbladder issues.
Always consult your doctor before use if pregnant or on medication.
Disclaimer
This tonic is meant to support wellness and boost immunity, but it is not a substitute for medical treatment.
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