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Introduction
Fennel (Foeniculum vulgare) is a fragrant herb known for its culinary and medicinal uses. Rich in antioxidants, vitamins, and nutrients, fennel tea has been traditionally valued for supporting eye health. Drinking fennel tea may help protect against common eye conditions like cataracts and glaucoma, while promoting overall visual wellness.
Ingredients:
1 teaspoon fennel seeds
1 cup boiling water
Optional: honey or lemon for added flavor
How to Make:
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