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Introduction:
Starting your day with a warm cup of bay leaf and cinnamon tea is more than just a cozy ritual—it's a natural way to support your digestion, heart, and stress levels. These two kitchen staples are rich in nutrients and medicinal properties, making this tea a powerful addition to your morning routine.
Why It Works / Benefits:
Digestive Support: Stimulates the digestive system and eases bloating.
Heart Health: Helps manage cholesterol, triglycerides, and blood pressure.
Blood Sugar Balance: Cinnamon improves insulin sensitivity and lowers glucose levels.
Anti-inflammatory: Reduces inflammation, great for conditions like arthritis.
Stress Relief: Provides calming effects and antioxidant protection against oxidative stress.
Ingredients:
2–3 dried bay leaves
1 cinnamon stick (or ½ tsp ground cinnamon)
1 liter of water
Optional: 1 tsp honey or a slice of lemon
How to Make:
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