3 Bean Vegan High-Protein Vegetable Quinoa Bowl

Introduction:
A nutrient-packed, protein-rich vegan bowl combining quinoa with three types of beans and fresh vegetables. Perfect for a healthy lunch or dinner that fuels your body with plant-based goodness.

Ingredients:

1 cup quinoa, rinsed

1 cup cooked black beans

1 cup cooked chickpeas

1 cup cooked kidney beans

1 red bell pepper, diced

1 cucumber, diced

1 carrot, grated

2 cups fresh spinach, chopped

2 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon ground cumin

Salt and pepper to taste

Fresh cilantro for garnish

How to Make: