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Introduction
These protein-rich muffins are a perfect blend of hearty red lentils and naturally sweet bananas. Moist, fluffy, and full of fiber, they make a wholesome breakfast, snack, or post-workout treat. You won’t even notice the lentils—they just make the muffins incredibly tender and nutritious!
Ingredients
1 cup cooked red lentils (well-drained and mashed)
2 ripe bananas, mashed
1/3 cup maple syrup or agave syrup
1/4 cup coconut oil or any neutral oil
1 tsp vanilla extract
1 1/2 cups whole wheat flour or oat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
Optional: 1/3 cup chopped walnuts or vegan chocolate chips
How to Make
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