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Introduction
Forget expensive detox pills — guava leaf tea is a time-tested, natural solution loaded with health benefits. Known for its antibacterial, anti-inflammatory, and antioxidant properties, this simple herbal tea can help manage blood sugar, soothe digestion, and even support skin health. Here’s how you can benefit from guava leaf tea and brew it easily at home.
Ingredients:
6 to 10 fresh or dried guava leaves
2 to 3 cups filtered water
Optional: 1 tsp honey or a slice of lemon
How to make:
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