The Best Morning and After-Dinner Tea: Garlic, Turmeric, Onion, Ginger, Cinnamon & Guava Leaves

Introduction:
Start your day or wind down after dinner with this powerful, natural tea. Combining garlic, turmeric, onion, ginger, cinnamon, and guava leaves, it’s packed with antioxidants and anti-inflammatory benefits, aiding digestion, immunity, and overall wellness.

Ingredients:

2 cloves garlic (crushed)

1 teaspoon turmeric powder or 1-inch fresh turmeric root (sliced)

½ small onion (chopped)

1-inch piece fresh ginger (sliced)

1 cinnamon stick

A handful of fresh guava leaves (or 1 tablespoon dried)

4 cups water

Honey or lemon (optional, for taste)

How to make: