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Serve cold as a light dinner or lunch. Best consumed fresh, but it can be stored in an airtight container in the fridge for up to 24 hours. Stir before serving if stored.
Variations:
Add a handful of cooked quinoa or chickpeas for extra protein.
Swap mustard for lemon juice or apple cider vinegar for a tangier dressing.
Use dill or mint instead of parsley for a different flavor profile.
FAQ:
Can I eat this every night?
Yes, it's light and balanced. If you’re not hungry afterward, it can safely replace dinner several times a week.
Is this suitable for a low-carb diet?
Yes — it’s low in carbs, especially if you reduce the amount of corn.
Can I use low-fat yogurt?
Absolutely. Use any type of plain yogurt you like, but thick yogurt adds creaminess and satisfaction.
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