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Looking to shed a few pounds without strict diets or heavy exercise routines? A light, nutritious dinner like this cucumber-based salad can help support healthy weight loss. Packed with fiber, protein, and vitamins, this refreshing dish keeps you full longer and supports digestion — all without feeling like you're dieting.
Ingredients:
2 cucumbers
1/3 teaspoon salt
3 hard-boiled eggs
1–2 carrots (grated)
80 g cooked corn
Green onion (chopped)
Fresh parsley (chopped)
3–4 tablespoons thick yogurt (Greek-style recommended)
1 tablespoon mustard (Dijon preferred)
How to make:
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