Reverse Sugar Spikes Naturally: Tasty Meals & Drinks to Balance Blood Sugar

Mix cooked quinoa with steamed broccoli and boiled chickpeas. Add a squeeze of lemon for a fresh twist and extra nutrients.

2. Cinnamon Chia Pudding

3 tablespoons chia seeds

1 cup almond milk

1 teaspoon cinnamon

Instructions:
Soak chia seeds in almond milk overnight in the fridge. Stir in cinnamon before serving.

3. Fenugreek Water

1 teaspoon fenugreek seeds

1 glass water

Instructions:
Soak fenugreek seeds in water overnight. Strain and drink the water first thing in the morning.

Tip:
Start with small portions and monitor how your blood sugar reacts to each new food or drink. This helps keep your body balanced and safe.