Reverse Sugar Spikes Naturally: Tasty Meals & Drinks to Balance Blood Sugar

Introduction
Managing blood sugar doesn’t have to feel like a strict diet. These delicious, natural meals and drinks help stabilize your glucose levels while satisfying your taste buds. Incorporate them easily into your daily routine for gentle, effective support.

How to Make (Quick & Diabetic-Friendly):

1. Quinoa-Veggie Bowl

Cooked quinoa

Steamed broccoli

Boiled chickpeas

Optional: lemon juice (for flavor and vitamin C)

Instructions: