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Use fresh rosemary daily for optimal benefits. Store rosemary sprigs in the refrigerator wrapped in a damp paper towel to keep them fresh longer. Socks should be washed regularly to maintain hygiene.
Variations:
Combine this remedy with leg elevation to further reduce swelling.
Massage legs with diluted rosemary essential oil to boost circulation.
Add gentle leg exercises like walking to complement treatment.
FAQ:
Is this safe for everyone?
Generally, yes, but pregnant women and people with allergies to rosemary should consult a healthcare professional first.
How soon will I see results?
With consistent daily use, improvements in pain and swelling can be noticed within 1 to 2 weeks.
Can dried rosemary be as effective?
Fresh rosemary is more potent, but dried rosemary also works if fresh is not available.
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