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Gently crush or rub a handful of fresh rosemary sprigs between your fingers to release the natural oils. If using dried rosemary, rub lightly to activate the oils.
Place a few sprigs or a small handful of rosemary inside each sock, positioning them near the areas where you experience pain or visible varicose veins.
Wear the rosemary-filled socks for several hours or overnight. The warmth from your feet helps the oils absorb through the skin, promoting circulation and reducing discomfort.
Repeat daily, especially before bedtime, for the best results.
Serving and storage tips:
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