ADVERTISEMENT
Drink 1 cup in the morning or before bed.
Best consumed fresh, but may be stored in the fridge up to 24 hours. Reheat gently if needed.
Avoid mixing with heavy meals for best absorption.
Variations
Add grated ginger or a slice of lemon for extra detox benefits.
Use dried okra slices if fresh is unavailable.
Try coconut water instead of regular water for added minerals.
FAQ
Can I drink this every day?
Yes, one cup daily is safe for most people.
Does it really help with hormones?
Yes, especially through improved blood sugar control and liver function.
Is this only for people over 50?
No, anyone can benefit, but it’s especially supportive after midlife.
ADVERTISEMENT
