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Blend pumpkin seeds with warm water or milk until smooth.
Add honey and cinnamon for taste.
Drink once daily, preferably in the morning.
2. Roasted Pumpkin Seeds for Bone Health & Digestion
Instructions:
Roast ½ cup pumpkin seeds in a dry pan for 5 minutes until golden brown.
Sprinkle with a pinch of Himalayan salt.
Enjoy as a crunchy, healthy snack.
Verdict
Eating a handful of pumpkin seeds daily is a simple yet powerful way to boost bone strength, reduce pain, and improve digestion naturally. Don’t miss out on this perfect superfood gift from nature!
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