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Living with dementia, chronic inflammation, arthritis, or osteoarthritis can be exhausting and expensive due to continuous medication costs. Fortunately, nature offers powerful anti-inflammatory and neuroprotective options that may help ease symptoms and improve quality of life without costly pharmacy bills.
Ingredients:
Turmeric powder (rich in curcumin)
Fresh ginger root or ginger powder
Honey (preferably raw)
Lemon juice
Warm water
How to make:
Boil 1 cup of water.
Add 1 teaspoon turmeric powder and 1 teaspoon grated fresh ginger (or ½ teaspoon ginger powder).
Let it simmer gently for 5 minutes.
Strain into a cup.
Add 1 tablespoon lemon juice and 1 teaspoon honey. Stir well.
Drink this once daily, preferably in the morning.
Why it works:
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