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Epsom salt and compress treatments should be done regularly for best results.
Homemade oil can be stored in a dark glass bottle for up to two weeks.
Ginger tea can be brewed fresh daily or stored in the fridge for up to 24 hours.
Variations:
Add chamomile or rosemary essential oils to the massage oil for added relaxation.
Use turmeric capsules if powder is unavailable.
Combine apple cider vinegar with honey for a soothing drink that also supports inflammation reduction.
FAQ:
Can these remedies replace medication?
These natural methods can complement but should not replace medical treatment. Always consult your doctor.
How long before I see results?
Some relief may be felt within days, but consistent use over weeks is best for lasting improvement.
Are there any risks?
Avoid if you have allergies to any ingredients and stop use if irritation occurs.
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