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Epsom Salt Soak: Dissolve 1-2 cups of Epsom salt in warm water. Soak your legs for 20 minutes to reduce inflammation and soothe pain.
Apple Cider Vinegar Compress: Soak a cloth in a mixture of equal parts apple cider vinegar and warm water. Apply to swollen or painful areas for 15-20 minutes daily.
Homemade Anti-inflammatory Oil: Mix 2 tablespoons olive oil with 1 teaspoon turmeric powder and a few drops of essential oil. Massage gently into affected areas daily to reduce pain and stiffness.
Ginger Tea: Boil fresh ginger slices in water for 10 minutes. Drink this tea daily to help reduce inflammation systemically.
Wear Compression Stockings: These help improve blood circulation, reducing swelling and discomfort, especially with varicose veins.
Gentle Exercise: Walking and stretching improve blood flow and joint flexibility.
Serving and storage tips:
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